Sapna Sunar: Sikkim’s Powerhouse Redefining Women’s Strength

In the world of strengthlifting and powerlifting, Sapna Sunar has emerged as one of the most dominant and inspiring athletes from Sikkim. Known for her incredible power and consistency, she is widely regarded as one of the strongest women in the region.

Roots and Training

Hailing from Rhenock Chujachen, Sikkim, Sapna Sunar has built her success through relentless dedication and discipline. She trains at the Hardcore Himalayan Gym in Tadong, Gangtok, under the guidance of coach Yogesh Rai.

Her training environment and strong mentorship have played a crucial role in shaping her into a national-level champion.

Rising Through the Ranks

Sapna first gained major recognition by winning the Junior Women’s Overall Championship at the National Strengthlifting Championship in Haryana, marking her arrival as a serious contender in the sport.

Major Achievements and Records

Sapna Sunar’s career is decorated with remarkable milestones:

• National Record Holder – Total lift of 232.5 kg at the 3rd Eastern India Strengthlifting Championship (Siliguri)
• Champion of Champions (2025) – 35th National Strengthlifting Championship, Gangtok (210 kg total)
• Holds titles of “Strongest Woman of Sikkim” and “Open Iron Woman of Sikkim”
• Powerlifting Champion (2025) – Winner of Champion of Champions in Senior Women’s Open Category

Her consistent podium finishes at both state and national levels underline her dominance in strength sports.

A Pioneer for Women in Strength Sports

Sapna Sunar is more than just an athlete—she is a trailblazer for women in Sikkim. Her success has encouraged many young women to step into strength sports, a field traditionally dominated by men.

Her journey reflects:

• Breaking gender stereotypes
• Promoting women’s participation in sports
• Inspiring a new generation of athletes

Strength, Discipline, and Legacy

With multiple titles and records to her name, Sapna continues to push boundaries and raise the bar for strength athletes in the region.

She represents a powerful message: strength is not defined by limits, but by determination.

“Power, Pride, and Perseverance – The Strongest Woman of Sikkim”